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Three Hard Truths about Perimenopause
Feeling the pains of perimenopause is tough. You might wonder if you’re actually in perimenopause? Should you see your doctor, and how...
Tina Belt, L.Ac. Dipl OM
4 days ago4 min read
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These Easy Questions Will Tell You Your Element
When I evaluate my patients in Five Element Acupuncture , it blends therapy with physical treatment to maximize healing. There are...
Tina Belt, L.Ac. Dipl OM
Apr 102 min read
17 views
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How to Treat Hormonal Symptoms with a History of Cancer
A history of cancer changes how you treat your hormonal symptoms because of the way tumors interact with estrogen. Many cancers feed...
Tina Belt, L.Ac. Dipl OM
Apr 23 min read
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What’s Your Element? The Five Element Theory
I fell in love with The Five Elements theory in Chinese Medicine, and I loved it so much that I pursued a three-year clinical internship...
Tina Belt, L.Ac. Dipl OM
Mar 264 min read
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Handling the Ups and Downs of Perimenopause
Let’s face it, perimenopause is hard. Between not knowing if you will have a cycle at all, when you will have it, how long it will be,...
Tina Belt, L.Ac. Dipl OM
Mar 204 min read
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5 Tips to Help Allergies Right Away
Wait… allergies already? Spring snuck up on us quickly, and allergy season will be here before you know it. Do you feel like the only...
Tina Belt, L.Ac. Dipl OM
Mar 53 min read
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Herbs: The Natural Secret to Solving Hormonal Symptoms
The modern woman has lost touch with the healing power of herbs and is reminded of it when she has any issues with her hormones or...
Tina Belt, L.Ac. Dipl OM
Feb 274 min read
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When Should You Consider Hormone Replacement Therapy?
Too often, I hear of doctors referred to as “bad” because they don’t suggest hormone replacement therapy (HRT) as an option for managing...
Tina Belt, L.Ac. Dipl OM
Feb 214 min read
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How Does Stress Affect Your Body and Mind?
Stress doesn’t feel good, but what is really going on in your mind and body when it becomes too much to bear? It’s more than just a...
Tina Belt, L.Ac. Dipl OM
Feb 153 min read
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The Phlegm Connection to Cancer
What if we told you that herbs used to eliminate phlegm were also found to have anticancer abilities? Is there a greater connection...
Tina Belt, L.Ac. Dipl OM
Jan 292 min read
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How Can a Detox Help Your Perimenopause Hormones?
Perimenopause can come on so gradually that little changes to your cycle or mood can completely surprise you and overwhelm you. "Are all...
Tina Belt, L.Ac. Dipl OM
Jan 234 min read
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5 Easy Ways to Help Make Habit Building Easier
Most people want to work on their health once the new year comes around but don’t know where to start. They know they need to change, but...
Tina Belt, L.Ac. Dipl OM
Jan 153 min read
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How to Prevent Getting Sick
The holidays are coming up, and it seems like everyone is getting sick. When everyone is busy, stressed, and overdoing it – that makes a...
Tina Belt, L.Ac. Dipl OM
Dec 24, 20243 min read
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How Acupuncture Speeds Up Injury Recovery
Ski season is officially here and there’s one thing I expect to see more than my Facebook friends sharing their adventures. And that’s...
Tina Belt, L.Ac. Dipl OM
Dec 19, 20242 min read
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How Can Acupuncture Help Almost Anything
At Good Needles, we like to say “yes, acupuncture can fix that!” It can be hard to imagine how one treatment can help almost any type...
Tina Belt, L.Ac. Dipl OM
Dec 11, 20242 min read
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The Do’s and Don’ts of Holiday Meal Flare Ups
It’s the most wonderful time of year… so why don’t you feel that way? A lot of our patients notice that their symptom flare-ups get...
Tina Belt, L.Ac. Dipl OM
Dec 2, 20244 min read
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Pinpointing Where Your Migraine Comes From
The most frustrating thing about migraines is the severe pain that prevents you from living a normal life. The second most frustrating...
Tina Belt, L.Ac. Dipl OM
Nov 27, 20243 min read
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How to Avoid Digestive Problems and Other Symptoms at Thanksgiving
Most of my patients say, "I can hear you in my head." I tell my patients to become aware of how certain foods make them feel when they...
Tina Belt, L.Ac. Dipl OM
Nov 19, 20243 min read
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Why Do You Have Anxiety?
Does anxiety make you feel lonely and isolated? Does not knowing where your anxiety is coming from make these feelings worse? We want...
Tina Belt, L.Ac. Dipl OM
Nov 5, 20243 min read
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Where Does Infection Come From?
You may be aware that infections rise when bacteria, viruses, fungus, and other invaders find their way into your body and begin damaging...
Tina Belt, L.Ac. Dipl OM
Oct 25, 20244 min read
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